GLA:D

In 2012 a clinical research team in Denmark designed a program for people with hip or knee OA. GLA:D – “Good Life with osteoArthritis: Denmark” – is a program of education and exercise designed to help reduce the symptoms of hip and/or knee osteoarthritis.

There are 12 supervised exercise sessions over 6 weeks, and 2 education sessions. Each session – education and exercise – will take about 60 minutes.

The exercises done in GLA:D target joint stability, muscle strength and confidence with movement.

GLA:D has been shown to help people of all ages with mild, moderate, and severe osteoarthritis by reducing pain, increasing mobility, and enhancing quality of life. Often surgery such as joint replacement can be avoided.

Think GLA:D could help you? Give us a call on 0493 533 115 today!

Physiotherapist Michala is taking part in STEPtember this month to raise money for Cerebral Palsy. She is aiming to reach 10,000 steps every day!

When to avoid – It is sensible to avoid acute pain when you develop a new injury. This doesn’t mean do nothing, it just means that you keep active without irritating your pain!

When to avoid – It is sensible to avoid acute pain when you develop a new injury. This doesn’t mean do nothing, it just means that you keep active without irritating your pain!

Many people believe that running causes damage to their knees. But is this really true?