GLA:D

GLA:D

In 2012 a clinical research team in Denmark designed a program for people with hip or knee OA.  GLA:D – “Good Life with osteoArthritis: Denmark” – is a program of education and exercise designed to help reduce the symptoms of hip and/or knee osteoarthritis.

There are 12 supervised exercise sessions over 6 weeks, and 2 education sessions.  Each session – education and exercise – will take about 60 minutes.

The exercises done in GLA:D target joint stability, muscle strength and confidence with movement.

GLA:D has been shown to help people of all ages with mild, moderate, and severe osteoarthritis by reducing pain, increasing mobility, and enhancing quality of life. Often surgery such as joint replacement can be avoided.

Think GLA:D could help you? Give us a call on 0493 533 115 today!