Our STEPtember
Physiotherapist Michala is taking part in STEPtember this month to raise money for Cerebral Palsy. She is aiming to reach 10,000 steps every day!
ANKLE SPRAINS
When to avoid – It is sensible to avoid acute pain when you develop a new injury. This doesn’t mean do nothing, it just means that you keep active without irritating your pain!
PAIN – WHY YOU SHOULDN’T AVOID IT!
When to avoid – It is sensible to avoid acute pain when you develop a new injury. This doesn’t mean do nothing, it just means that you keep active without irritating your pain!
RUNNING! IS IT GOOD OR BAD FOR YOUR KNEES?
Many people believe that running causes damage to their knees. But is this really true?